Cornwall College Duchy College Bicton College Falmouth Marine School CCB Training

Promoting Wellbeing

Entry Level


Key Info

Learning Area   Social Care & Health
Delivery Mode   Full-time
Duration   1 day
Course Code   10236-BIC

Dates & Locations

Course Type   Leisure and Professional
Location   Bicton College
Start Date   22/02/2022
Day/Time   Tuesday, 09:00-16:00
Fees   Tuition Fees: £0.00

This course will help provide some useful tips and activities you can do from home to promote wellbeing.

This is particularly important as we cope with the current circumstances and the stress of daily life.

There is strong evidence that indicates that feeling close to, and valued by, other people is a fundamental human need and one that contributes to functioning well in the world.

  What You Will Learn

It’s clear that social relationships are critical for promoting wellbeing and for acting as a buffer against mental ill health for people of all ages. We will touch on factors such as staying active and being mindful to promote positive wellbeing to help you cope in difficult situations.

We will cover a range of useful tips and techniques you can take away and do at home including

- Guided nature walks
- Basic Art techniques for relaxation
- The benefits of Yoga and meditation
- Basic horticulture for home gardeners

Please note: This course is for adults 19+.

You will need to bring:

- Sensible shoes (walking shoes/boots)
- Coat
- Packed lunch/money
- Note book




# PromotingWellbeing # StressManagement # AdultFree

Courses listed on this website are indicative of the subject, nature and level of study. The College reserves the right to alter specific qualifications titles, awarding bodies and levels of qualification, which can change in year. Any cost may also vary, based on personal funding eligibility. The Cornwall College Group reserves the right to withdraw any course listed at any time.

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Bicton College PromotingWellbeing, StressManagement, AdultFree